A bodyweight30 workout
Om Nom Nom!
Complete 14 Rounds In 29:20
- Elbow Plank (0:30)
- Mountain Climbers (0:20)
- Bodyweight Squats (0:30)
- Rest (1:00)
Download workout
or, press play at the bottom of the page.
Free
⚠️ Don't overdo it. Keep it fun.
Rounds + Durations
How many rounds will you complete today?
- 1 round in 1:10
- 2 rounds in 3:20
- 3 rounds in 5:30
- 4 rounds in 7:40
- 5 rounds in 9:50
- 6 rounds in 12:00
- 7 rounds in 14:10
- 8 rounds in 16:20
- 9 rounds in 18:30
- 10 rounds in 20:40
- 11 rounds in 22:50
- 12 rounds in 25:00
- 13 rounds in 27:10
- 14 rounds in 29:20
The Exercises
Equipment Required
More workouts you may like
A jump30 workout
Random Axe Of Kindness
Complete 4 Rounds In 25:20
- High Knees (0:15)
- Bodyweight Squat Hold (00:20)
- Rest (0:15)
- Alternate Foot Jump (0:30)
- Rest (0:20)
- Alternate Foot Jump (0:30)
- Rest (0:20)
- Burpees (0:15)
- Rest (0:20)
- High Knees (0:15)
- Jumping Jacks (0:30)
- Rest (0:20)
- Alternate Foot Jump (0:30)
- Rest (0:20)
- Push-Ups (0:15)
- Mountain Climbers (0:20)
- Rest (1:00)
Free
A row30 workout
Freedom To Sweat
Complete 7 Rounds In 27:00
- Row (1:00)
- Rest (0:30)
- Butt Kickers (1:00)
- Walk Out Push-Ups (0:30)
- Rest (1:00)
Free