dumbbell30 workouts

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A dumbbell30 workout

Oh Lordy!

Complete 7 Rounds In 27:00
  • Figure 8 Squats (00:20)
  • Dumbbell Thrusters (00:10)
  • Bicep Curls (00:30)
  • Rest (00:20)
  • Dumbbell Thrusters (00:10)
  • Tricep Extensions (00:30)
  • Rest (00:20)
  • Dumbbell Thrusters (00:10)
  • Tricep Kickbacks (00:30)
  • Rest (1:00)
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A dumbbell30 workout

Roo'ting For You

Complete 9 Rounds In 28:15
  • Chest Flies (00:15)
  • Chest Press (00:15)
  • Push-Ups (00:15)
  • Rest (00:15)
  • Chest Flies (00:15)
  • Chest Press (00:15)
  • Push-Ups (00:15)
  • Rest (00:15)
  • Squat Thrusts (00:15)
  • Rest (1:00)
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A dumbbell30 workout

Scary Good

Complete 6 Rounds In 26:00
  • Elbow Plank (1:00)
  • Rest (00:30)
  • Squat Curls (00:45)
  • Rest (00:30)
  • Lunge Front Raises (00:45)
  • Rest (1:00)
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A dumbbell30 workout

Sea You Later

Complete 6 Rounds In 26:00
  • Elbow Plank (00:30)
  • Rest (00:10)
  • Tricep Kickbacks (00:30)
  • Hammer Curls (00:30)
  • Rest (00:10)
  • Tricep Extensions (00:30)
  • Cross Chest Curls (00:30)
  • Rest (00:10)
  • Squat Thrusts (00:30)
  • Rest (1:00)
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A dumbbell30 workout

Snailed It!

Complete 8 Rounds In 27:00
  • Dumbbell Thrusters (00:30)
  • Rest (00:10)
  • Lunge Front Raises (00:30)
  • Rest (00:10)
  • Elbow Squeeze Shoulder Press (00:30)
  • Rest (00:10)
  • Bodyweight Squat Hold (00:30)
  • Rest (1:00)
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A dumbbell30 workout

Sticky Situation

Complete 7 Rounds In 29:55
  • Chest Flies (0:20)
  • Chest Press Legs Extended (0:20)
  • Heel Touches (0:20)
  • Boat Twist (0:20)
  • Rest (0:45)
  • Dumbbell Squats (0:20)
  • Deep Squat Hold (0:20)
  • Heel Touches (0:20)
  • Boat Twist (0:20)
  • Rest (1:00)
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