A row30 workout
A Play On Words
Complete 6 Rounds In 29:00
- Row (1:00)
- Rest (0:30)
- Bodyweight Squats (1:00)
- Rest (0:30)
- Row (0:30)
- Rest (1:00)
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Free
⚠️ Don't overdo it. Keep it fun.
Rounds + Durations
How many rounds will you complete today?
- 1 round in 4:00
- 2 rounds in 9:00
- 3 rounds in 14:00
- 4 rounds in 19:00
- 5 rounds in 24:00
- 6 rounds in 29:00
The Exercises
Equipment Required
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- Rest (00:15)
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- Row (1:00)
- Rest (0:20)
- Bodyweight Squats (0:45)
- Rest (0:30)
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