Fat-burning, weight loss workouts at home or in the gym.
A dumbbell30 workout
Don't Feed After Midnight
Complete 4 Rounds In 26:40
- Romanian Deadlift (0:45)
- Rest (0:25)
- Elbow Plank (0:30)
- High Plank (0:30)
- Rest (0:25)
- Dumbbell Thrusters (0:45)
- Rest (0:25)
- Elbow Plank Jacks (0:30)
- High Plank Pulses (0:30)
- Rest (0:25)
- Romanian Deadlift (0:45)
- Rest (1:00)
Free
A dumbbell30 workout
Don't Bug Me
Complete 6 Rounds In 26:00
- Arnold Shoulder Press (00:10)
- Dumbbell Thrusters (00:20)
- Tricep Kickbacks (00:30)
- Deadlift Upright Rows (00:40)
- Cross Chest Curls (00:50)
- Dumbbell Side Bends (1:00)
- Rest (1:00)
Free
A dumbbell30 workout
Bear With Me
Complete 6 Rounds In 26:00
- Dumbbell Thrusters (00:25)
- Bent Over Rows (00:25)
- Arnold Shoulder Press (00:30)
- Romanian Deadlift (00:25)
- Rest (00:25)
- Chest Press Legs Extended (00:30)
- Pulse Ups (00:25)
- Chest Flies (00:25)
- Rest (1:00)
Free