Fat-burning, weight loss workouts at home or in the gym.
A dumbbell30 workout
No Sequel
Complete 6 Rounds In 28:30
- Mountain Climbers (00:30)
- Rest (00:15)
- Dumbbell Thrusters (00:20)
- Elbow Squeeze Shoulder Press (00:20)
- Plie Squat Calf Raises (00:30)
- Rest (00:15)
- Dumbbell Squats (00:20)
- Arnold Shoulder Press (00:20)
- Butt Kickers (00:30)
- Rest (00:15)
- Squat Curls (00:20)
- Rest (1:00)
Free
A dumbbell30 workout
I Like Your Spark
Complete 7 Rounds In 27:00
- Arnold Shoulder Press (00:30)
- Dumbbell Thrusters (00:30)
- Rest (00:30)
- Chest Press Legs Extended (00:30)
- Chest Fly Glute Bridges (00:30)
- Bicycle Crunches (00:30)
- Rest (1:00)
Free
A dumbbell30 workout
Hive Five!
Complete 15 Rounds In 29:00
- Shoulder Press (00:10)
- Lunge Front Raises (00:10)
- Hammer Curls (00:10)
- Dumbbell Thrusters (00:10)
- Cross Chest Curls (00:10)
- Standing Y Raises (00:10)
- Rest (1:00)
Free
A dumbbell30 workout
He's An Impasta!
Complete 6 Rounds In 30:00
- Dumbbell Thrusters (00:30)
- Lunge Front Raises (00:15)
- Dumbbell Squats (00:20)
- Rest (00:30)
- Mountain Climbers (00:30)
- High Plank Reaches (00:15)
- Seated Knee Tucks (00:20)
- Rest (00:30)
- Squat Curls (00:30)
- Lunge Front Raises (00:20)
- Deadlift Upright Rows (00:10)
- Rest (1:00)
Free
A dumbbell30 workout
Groot Balls Of Fire
Complete 8 Rounds In 29:00
- Dumbbell Thrusters (00:20)
- Bicep Curls (00:20)
- Tricep Extensions (00:20)
- Rest (00:45)
- Dumbbell Thrusters (00:20)
- Deadlift Upright Rows (00:20)
- Bent Over Rows (00:20)
- Rest (1:00)
Free
A dumbbell30 workout
Give It Arrest
Complete 8 Rounds In 29:40
- Elbow Squeeze Shoulder Press (00:30)
- Rest (00:10)
- Left Side Elbow Plank (00:30)
- Right Side Elbow Plank (00:30)
- Rest (00:10)
- Dumbbell Thrusters (00:30)
- Rest (00:10)
- Dumbbell Lateral Raises (00:10)
- Dumbbell Front Raises (00:10)
- Rest (1:00)
Free