Fat-burning, weight loss workouts at home or in the gym.
A dumbbell30 workout
You're Flourishing
Complete 8 Rounds In 28:20
- Russian Twists (00:15)
- Pulse Ups (00:20)
- Bicycle Crunches (00:15)
- Glute Bridges (00:20)
- Rest (00:10)
- Dumbbell Thrusters (00:20)
- Bicep Curls (00:20)
- Tricep Extensions (00:20)
- Dumbbell Front Raises (00:20)
- Rest (1:00)
Free
A dumbbell30 workout
We Mermaid For Each Other
Complete 7 Rounds In 27:00
- High Knees (00:20)
- Jumping Jacks (00:20)
- Rest (00:20)
- Squat Curls (00:20)
- Dumbbell Squat Hold (00:20)
- Rest (00:20)
- Dumbbell Front Raises (00:20)
- Dumbbell Lateral Raises (00:20)
- Dumbbell Thrusters (00:20)
- Rest (1:00)
Free
A dumbbell30 workout
Snailed It!
Complete 8 Rounds In 27:00
- Dumbbell Thrusters (00:30)
- Rest (00:10)
- Lunge Front Raises (00:30)
- Rest (00:10)
- Elbow Squeeze Shoulder Press (00:30)
- Rest (00:10)
- Bodyweight Squat Hold (00:30)
- Rest (1:00)
Free
A dumbbell30 workout
Oh Lordy!
Complete 7 Rounds In 27:00
- Figure 8 Squats (00:20)
- Dumbbell Thrusters (00:10)
- Bicep Curls (00:30)
- Rest (00:20)
- Dumbbell Thrusters (00:10)
- Tricep Extensions (00:30)
- Rest (00:20)
- Dumbbell Thrusters (00:10)
- Tricep Kickbacks (00:30)
- Rest (1:00)
Free
A dumbbell30 workout
O-FISH-LLY Awesome!
Complete 6 Rounds In 29:00
- Dumbbell Thrusters (00:30)
- High Knees (00:15)
- Walk Outs (00:15)
- Rest (00:30)
- Calf Raises (00:60)
- Dumbbell Thrusters (00:30)
- High Knees (00:15)
- Walk Outs (00:15)
- Standing Y Raises (00:30)
- Rest (1:00)
Free
A dumbbell30 workout
Not Soap
Complete 6 Rounds In 29:00
- Dumbbell Thrusters (00:40)
- Dumbbell Front Raises (00:10)
- Dumbbell Lateral Raises (00:10)
- Calf Raises (00:30)
- Elbow Plank (00:40)
- High Plank Hip Dips (00:10)
- High Plank Jacks (00:10)
- Rest (00:30)
- Deadlift Upright Rows (00:40)
- Dumbbell Front Raises (00:10)
- Dumbbell Lateral Raises (00:10)
- Rest (1:00)
Free