Fat-burning, weight loss workouts at home or in the gym.
A jump30 workout
Oh, For Fox Sake!
Complete 4 Rounds In 29:40
- Freestyle Jump (1:00)
- Rest (0:20)
- Seal Jacks (1:00)
- Rest (0:20)
- Alternate Foot Jump (0:40)
- Rest (0:15)
- Freestyle Jump (0:40)
- Rest (0:15)
- Calf Raises (0:30)
- Rest (0:10)
- Elbow Plank Hip Dips (0:30)
- Rest (0:10)
- Plank Switches (0:20)
- Rest (0:10)
- Side-to-Side Shuffle (0:20)
- Rest (1:00)
Free
A jump30 workout
A Little Snippy
Complete 3 Rounds In 29:30
- Alternate Foot Jump (0:20)
- High Knees Jump (0:20)
- Basic Jump (0:20)
- Rest (0:25)
- Heel Beats (1:00)
- Rest (0:20)
- Alternate Foot Jump (0:20)
- High Knee Jump (0:20)
- Basic Jump (0:20)
- Rest (0:25)
- Heel Touches (1:00)
- Rest (0:20)
- Alternate Foot Jump (0:20)
- High Knee Jump (0:20)
- Basic Jump (0:20)
- Rest (0:25)
- Heel Beats (1:00)
- Rest (0:20)
- Alternate Foot Jump (0:20)
- High Knee Jump (0:20)
- Basic Jump (0:20)
- Rest (1:00)
Free