Fat-burning, weight loss workouts at home or in the gym.
A jump30 workout
Welcome To The Jungle
Complete 4 Rounds In 24:40
- Basic Jump (0:45)
- Rest (0:20)
- Elbow Plank (0:40)
- Rest (0:20)
- Alternate Foot Jump (0:45)
- Rest (0:20)
- High Plank (0:30)
- Rest (0:20)
- Basic Jump (0:45)
- Rest (0:20)
- Walk Out Push-Ups (0:20)
- Rest (1:00)
Free
A jump30 workout
UnbeSHIBAble
Complete 4 Rounds In 26:20
- Freestyle Jump (0:15)
- Rest (0:10)
- Scissor Jump (0:15)
- Alternate Foot Jump (0:15)
- Rest (0:20)
- Side-to-Side Shuffle (0:15)
- Bodyweight Squats (0:15)
- Narrow-to-Wide Squats (0:15)
- Rest (0:20)
- Russian Twists (0:10)
- Mountain Climbers (0:15)
- Rest (0:15)
- Russian Twists (0:10)
- Cross Mountain Climbers (0:15)
- Rest (0:15)
- Freestyle Jump (0:15)
- Scissor Jump (0:15)
- Alternate Foot Jump (0:15)
- Rest (0:20)
- Freestyle Jump (0:15)
- Basic Jump (0:15)
- Rest (0:20)
- Squat Thrusts (0:15)
- Rest (1:00)
Free
A jump30 workout
Thor's Hammer
Complete 5 Rounds In 26:55
- Freestyle Jump (0:40)
- Rest (0:15)
- Push-Ups (0:10)
- Mountain Climbers (0:15)
- Rest (0:15)
- Alternate Foot Jump (0:30)
- Rest (0:20)
- Alternate Foot Jump (0:30)
- Rest (0:20)
- Push-Ups (0:10)
- Mountain Climbers (0:15)
- Rest (0:15)
- Freestyle Jump (0:40)
- Rest (1:00)
Free
A jump30 workout
Tenta-Cool
Complete 4 Rounds In 28:20
- Basic Jump (0:20)
- Scissor Jump (0:20)
- Alternate Foot Jump (0:20)
- Rest (0:20)
- Sprawls (0:20)
- Squat Jacks (0:20)
- March In Place (0:20)
- Rest (0:20)
- Basic Jump (0:20)
- Scissor Jump (0:20)
- Alternate Foot Jump (0:20)
- Rest (0:20)
- Sprawls (0:20)
- Squat Jacks (0:20)
- March In Place (0:20)
- Rest (0:20)
- Basic Jump (0:20)
- Scissor Jump (0:20)
- Alternate Foot Jump (0:20)
- Rest (1:00)
Free
A jump30 workout
Sparkle On, Darling!
Complete 3 Rounds In 25:00
- Alternate Foot Jump (0:15)
- Scissor Jump (0:25)
- Rest (0:20)
- Sprawls (0:20)
- Bodyweight Squat Hold (0:25)
- Rest (0:20)
- Alternate Foot Jump (0:40)
- Rest (0:20)
- Basic Jump (0:40)
- Rest (0:20)
- Alternate Foot Jump (0:15)
- Scissor Jump (0:25)
- Rest (0:20)
- Sprawls (0:15)
- Bodyweight Squat Hold (0:25)
- Rest (0:20)
- Freestyle Jump (0:40)
- Rest (0:20)
- Basic Jump (0:40)
- Rest (1:00)
Free
A jump30 workout
Random Axe Of Kindness
Complete 4 Rounds In 25:20
- High Knees (0:15)
- Bodyweight Squat Hold (00:20)
- Rest (0:15)
- Alternate Foot Jump (0:30)
- Rest (0:20)
- Alternate Foot Jump (0:30)
- Rest (0:20)
- Burpees (0:15)
- Rest (0:20)
- High Knees (0:15)
- Jumping Jacks (0:30)
- Rest (0:20)
- Alternate Foot Jump (0:30)
- Rest (0:20)
- Push-Ups (0:15)
- Mountain Climbers (0:20)
- Rest (1:00)
Free