Fat-burning, weight loss workouts at home or in the gym.
A jump30 workout
Dinner Is Coming
Complete 4 Rounds In 29:20
- Basic Jump (0:20)
- Rest (0:15)
- Knee Hugs (0:20)
- Pulse Ups (0:20)
- Rest (0:20)
- Boxer Step (1:00)
- Rest (0:20)
- Ski Jump (0:20)
- Scissor Jump (0:20)
- Rest (0:20)
- Boxer Step (1:00)
- Rest (0:20)
- Knee Hugs (0:20)
- Pulse Ups (0:20)
- Rest (0:20)
- Basic Jump (0:20)
- Rest (1:00)
Free
A jump30 workout
Behind The Mask
Complete 4 Rounds In 27:40
- 20 Mountain Climbers (0:20)
- 15 Rest (0:15)
- 30 Scissor Jump (0:30)
- 15 Rest (0:15)
- 30 Bodyweight Squats (0:30)
- 15 Rest (0:15)
- 30 Pilates Hundred (0:30)
- 15 Rest (0:15)
- 30 Freestyle Jump (0:30)
- 15 Rest (0:15)
- 30 Bodyweight Squats (0:30)
- 15 Rest (0:15)
- 30 Six Inches (0:30)
- 15 Rest (0:15)
- 30 Scissor Jump (0:30)
- 15 Rest (0:15)
- 20 Sprinter Crunches (0:20)
- Rest (1:00)
Free