Fat-burning, weight loss workouts at home or in the gym.
A row30 workout
A Pisa Cake
Complete 3 Rounds in 25:15
- Row (2:00)
- Rest (0:45)
- Elbow Plank (0:45)
- Rest (0:45)
- High Plank (0:45)
- Rest (0:45)
- Row (2:00)
- Rest (1:00)
Free
A row30 workout
A Night Mare
Complete 4 Rounds In 24:00
- Row (1:00)
- Rest (0:25)
- Squat Thrusts (0:20)
- Rest (0:10)
- Push-Ups (0:10)
- Rest (0:20)
- Drop Squats (0:25)
- Rest (0:20)
- Crunches (0:10)
- Knee Hugs (0:10)
- Flutter Kicks (0:10)
- Rest (0:25)
- Row (1:00)
- Rest (1:00)
Free