Fat-burning, weight loss workouts at home or in the gym.
A row30 workout
Dia de el Fuerte
Complete 4 Rounds In 26:00
- Row (1:00)
- Rest (0:15)
- Good Mornings (0:45)
- Rest (0:25)
- Heel Beats (0:45)
- Rest (0:25)
- Forward Jump Shuffle Back (0:45)
- Rest (0:26)
- Row (1:00)
- Rest (1:00)
Free
A row30 workout
Achieve Grapeness!
Complete 5 Rounds In 29:00
- Row (1:30)
- Rest (0:30)
- Row (1:30)
- Rest (0:30)
- Walk Outs (0:20)
- Rest (0:20)
- Mountain Climbers (0:20)
- Rest (1:00)
Free
A row30 workout
All In
Complete 6 Rounds In 26:00
- Row (1:00)
- Rest (0:30)
- Bodyweight Squats (0:45)
- Rest (0:30)
- Good Mornings (0:45)
- Rest (1:00)
Free
A row30 workout
Always Sparkle
Complete 5 Rounds In 25:40
- Row (1:30)
- Rest (0:25)
- Mountain Climbers (0:20)
- Left Side Elbow Plank (0:20)
- Right Side Elbow Plank (0:20)
- Rest (0:25)
- Row (1:00)
- Rest (1:00)
Free
A row30 workout
A Sure Lock
Complete 5 Rounds In 27:45
- Row (1:00)
- Rest (0:20)
- Walk Outs (0:40)
- Rest (0:20)
- Elbow Plank (0:30)
- High Plank Pulses (0:30)
- Rest (0:25)
- Row (1:00)
- Rest (1:00)
Free
A row30 workout
A Play On Words
Complete 6 Rounds In 29:00
- Row (1:00)
- Rest (0:30)
- Bodyweight Squats (1:00)
- Rest (0:30)
- Row (0:30)
- Rest (1:00)
Free