Fat-burning, weight loss workouts at home or in the gym.
A dumbbell30 workout
Not Soap
Complete 6 Rounds In 29:00
- Dumbbell Thrusters (00:40)
- Dumbbell Front Raises (00:10)
- Dumbbell Lateral Raises (00:10)
- Calf Raises (00:30)
- Elbow Plank (00:40)
- High Plank Hip Dips (00:10)
- High Plank Jacks (00:10)
- Rest (00:30)
- Deadlift Upright Rows (00:40)
- Dumbbell Front Raises (00:10)
- Dumbbell Lateral Raises (00:10)
- Rest (1:00)
Free
A row30 workout
May All Your Drums Come True
Complete 6 Rounds In 27:00
- Row (1:00)
- Rest (0:10)
- Shadow Boxing (0:25)
- Rest (0:10)
- Calf Raises (0:35)
- Rest (0:20)
- Row (0:60)
- Rest (1:00)
Free
A row30 workout
Horse Power
Complete 4 Rounds In 27:00
- Row (2:00)
- Rest (0:30)
- Calf Raises (0:20)
- Rest (0:10)
- Row (2:00)
- Rest (0:30)
- Bodyweight Squat Hold (0:20)
- Squat Thrusts (0:10)
- Rest (1:00)
Free