Fat-burning, weight loss workouts at home or in the gym.
A row30 workout
Full Bloom
Complete 3 Rounds In 26:30
- Row (2:00)
- Rest (0:25)
- Donkey Kicks (0:45)
- Rest (0:25)
- Glute Bridges (1:00)
- Rest (0:25)
- Dead Bugs (0:45)
- Rest (0:25)
- Row (2:00)
- Rest (1:00)
Free
A jump30 workout
Brad Paisley
Complete 4 Rounds In 26:00
- Boxer Step (0:30)
- Rest (0:15)
- Donkey Kicks (0:40)
- Rest (0:20)
- Freestyle Jump (0:30)
- Rest (0:15)
- Glute Bridges (0:40)
- Rest (0:20)
- Boxer Step (0:30)
- Rest (0:15)
- Donkey Kicks (0:40)
- Rest (0:20)
- Freestyle Jump (0:30)
- Rest (1:00)
Free
A bodyweight30 workout
Awe, Bell No!
Complete 7 Rounds In 27:00
- High Knees (00:30)
- Butt Kickers (00:30)
- Elbow Plank Pulses (00:30)
- Mountain Climbers (00:30)
- Donkey Kicks (00:30)
- Glute Bridges (00:30)
- Rest (1:00)
Free