Fat-burning, weight loss workouts at home or in the gym.
A jump30 workout
Behind The Mask
Complete 4 Rounds In 27:40
- 20 Mountain Climbers (0:20)
- 15 Rest (0:15)
- 30 Scissor Jump (0:30)
- 15 Rest (0:15)
- 30 Bodyweight Squats (0:30)
- 15 Rest (0:15)
- 30 Pilates Hundred (0:30)
- 15 Rest (0:15)
- 30 Freestyle Jump (0:30)
- 15 Rest (0:15)
- 30 Bodyweight Squats (0:30)
- 15 Rest (0:15)
- 30 Six Inches (0:30)
- 15 Rest (0:15)
- 30 Scissor Jump (0:30)
- 15 Rest (0:15)
- 20 Sprinter Crunches (0:20)
- Rest (1:00)
Free
A row30 workout
All In
Complete 6 Rounds In 26:00
- Row (1:00)
- Rest (0:30)
- Bodyweight Squats (0:45)
- Rest (0:30)
- Good Mornings (0:45)
- Rest (1:00)
Free
A row30 workout
A Play On Words
Complete 6 Rounds In 29:00
- Row (1:00)
- Rest (0:30)
- Bodyweight Squats (1:00)
- Rest (0:30)
- Row (0:30)
- Rest (1:00)
Free