Fat-burning, weight loss workouts at home or in the gym.
A dumbbell30 workout
He's An Impasta!
Complete 6 Rounds In 30:00
- Dumbbell Thrusters (00:30)
- Lunge Front Raises (00:15)
- Dumbbell Squats (00:20)
- Rest (00:30)
- Mountain Climbers (00:30)
- High Plank Reaches (00:15)
- Seated Knee Tucks (00:20)
- Rest (00:30)
- Squat Curls (00:30)
- Lunge Front Raises (00:20)
- Deadlift Upright Rows (00:10)
- Rest (1:00)
Free
A bodyweight30 workout
Grinds My Gears
Complete 8 Rounds In 29:00
- Bodyweight Squats (00:20)
- High Plank Jacks (00:20)
- Walk Outs (00:20)
- Rest (00:45)
- Mountain Climbers (00:20)
- Elbow Plank Jacks (00:20)
- Glute Bridges (00:20)
- Rest (1:00)
Free
A dumbbell30 workout
Glad You're In My Orbit
Complete 5 Rounds In 26:30
- Squats (00:40)
- Rest (00:20)
- Lying Tricep Extensions (00:30)
- Dumbbell Pullovers (00:30)
- Rest (00:25)
- Chest Press Legs Extended (00:30)
- Chest Fly Glute Bridges (00:30)
- Rest (00:25)
- Elbow Plank (00:40)
- Rest (1:00)
Free
A row30 workout
Flextraterrestrial
Complete 5 Rounds In 27:45
- Row (1:00)
- Rest (0:20)
- Bodyweight Squats (0:40)
- Rest (0:20)
- Elbow Plank (0:30)
- High Plank (0:30)
- Rest (0:25)
- Row (0:60)
- Rest (1:00)
Free
A jump30 workout
Don't Cluck With me
Complete 4 Rounds In 27:20
- Bodyweight Squats (0:20)
- Bodyweight Squat Hold (0:20)
- Rest (0:15)
- Freestyle Jump (1:00)
- Rest (0:20)
- Crunches (0:10)
- Pulse Ups (0:10)
- Knee Hugs (0:10)
- Rest (0:15)
- Freestyle Jump (1:00)
- Rest (0:20)
- High Plank Knees-to-Chest (0:10)
- High Plank Knees-to-Elbows (0:10)
- Low Hold Plank (0:10)
- Rest (0:15)
- Freestyle Jump (1:00)
- Rest (1:00)
Free
A bodyweight30 workout
Don't Be Koi
Complete 15 Rounds In 29:00
- Forward Lunge (0:20)
- Bodyweight Squats (0:10)
- High Knees (0:20)
- Drop Squats (0:10)
- Rest (1:00)
Free