Fat-burning, weight loss workouts at home or in the gym.
A bodyweight30 workout
Don't Mind My Cannons
Complete 10 Rounds In 27:20
- Squat Thrusts (00:20)
- Russian Twists (00:20)
- Scissor Kicks (00:15)
- Rest (00:20)
- High Knees (00:20)
- Squat Jumps (00:15)
- Rest (1:00)
Free
A bodyweight30 workout
Anything Is Paw-sible
Complete 9 Rounds In 28:15
- Squat Thrusts (00:20)
- Push-Ups (00:10)
- Bicycle Crunches (00:20)
- Pulse Ups (00:10)
- Rest (00:20)
- Push-Ups (00:10)
- Elbow Plank (00:45)
- Rest (1:00)
Free
A row30 workout
A Night Mare
Complete 4 Rounds In 24:00
- Row (1:00)
- Rest (0:25)
- Squat Thrusts (0:20)
- Rest (0:10)
- Push-Ups (0:10)
- Rest (0:20)
- Drop Squats (0:25)
- Rest (0:20)
- Crunches (0:10)
- Knee Hugs (0:10)
- Flutter Kicks (0:10)
- Rest (0:25)
- Row (1:00)
- Rest (1:00)
Free