Fat-burning, weight loss workouts at home or in the gym.
A dumbbell30 workout
I Dare You
Complete 7 Rounds In 28:10
- Squat Curls (00:25)
- Lateral Raises (00:25)
- Standing Chest Flies (00:45)
- Tricep Extensions (00:25)
- Tricep Kickbacks (00:25)
- Lunge Front Raises (00:45)
- Rest (1:00)
Free
A dumbbell30 workout
Groot Balls Of Fire
Complete 8 Rounds In 29:00
- Dumbbell Thrusters (00:20)
- BicepĀ Curls (00:20)
- Tricep Extensions (00:20)
- Rest (00:45)
- Dumbbell Thrusters (00:20)
- Deadlift Upright Rows (00:20)
- Bent Over Rows (00:20)
- Rest (1:00)
Free
A dumbbell30 workout
Don't Worry. Be Hoppy!
Complete 9 Rounds In 28:15
- Deadlift Upright Rows (00:20)
- Dumbbell Lateral Raises (00:10)
- TricepĀ Kickbacks (00:20)
- Tricep Extensions (00:10)
- Squat Curls (00:20)
- Bicep Curls (00:10)
- StandingĀ Chest Flies (00:45)
- Rest (1:00)
Free
A dumbbell30 workout
A Wheel Good Time
Complete 5 Rounds In 29:00
- Cross Chest Curls (00:45)
- Bent Over Lateral Raises (00:30)
- Tricep Extensions (00:45)
- Plie Squat Calf Raises (00:60)
- Donkey Kicks (00:45)
- ElbowĀ Plank (00:30)
- Dead Bugs (00:45)
- Rest (1:00)
Free