Fat-burning, weight loss workouts at home or in the gym.
A dumbbell30 workout
You're So Dandy!
Complete 8 Rounds In 27:00
- Squat Curls (0:20)
- Tricep Extensions (0:20)
- Rest (0:10)
- High Plank (0:20)
- Elbow Plank (0:20)
- Rest (0:10)
- Squat Curls (0:20)
- Tricep Extension (0:20)
- Shoulder Press (0:10)
- Rest (1:00)
Free
A dumbbell30 workout
You're Flourishing
Complete 8 Rounds In 28:20
- Russian Twists (00:15)
- Pulse Ups (00:20)
- Bicycle Crunches (00:15)
- Glute Bridges (00:20)
- Rest (00:10)
- Dumbbell Thrusters (00:20)
- Bicep Curls (00:20)
- Tricep Extensions (00:20)
- Dumbbell Front Raises (00:20)
- Rest (1:00)
Free
A dumbbell30 workout
Thank You Berry Much!
Complete 6 Rounds In 29:00
- Bent Over Rows (00:00)
- Bicep Curls (00:00)
- Rest (00:00)
- Tricep Extensions (00:00)
- Bent Over Lateral Raises (00:00)
- Rest (00:00)
- Jumping Jacks (00:00)
- Rest (00:00)
- Sprawls (00:00)
- Rest (1:00)
Free
A dumbbell30 workout
Sea You Later
Complete 6 Rounds In 26:00
- Elbow Plank (00:30)
- Rest (00:10)
- Tricep Kickbacks (00:30)
- Hammer Curls (00:30)
- Rest (00:10)
- Tricep Extensions (00:30)
- Cross Chest Curls (00:30)
- Rest (00:10)
- Squat Thrusts (00:30)
- Rest (1:00)
Free
A dumbbell30 workout
Oh Lordy!
Complete 7 Rounds In 27:00
- Figure 8 Squats (00:20)
- Dumbbell Thrusters (00:10)
- Bicep Curls (00:30)
- Rest (00:20)
- Dumbbell Thrusters (00:10)
- Tricep Extensions (00:30)
- Rest (00:20)
- Dumbbell Thrusters (00:10)
- Tricep Kickbacks (00:30)
- Rest (1:00)
Free
A dumbbell30 workout
I'm So Storked For You!
Complete 6 Rounds In 28:00
- Standing Chest Flies (00:25)
- Standing Y Raises (00:25)
- Tricep Extensions (00:40)
- Elbow Plank (00:25)
- High Plank Pulses (00:25)
- Butt Kickers (00:40)
- Cross Chest Curls (00:25)
- Dumbbell Punches (00:25)
- Rest (1:00)
Free