Fat-burning, weight loss workouts at home or in the gym.
A dumbbell30 workout
You're Flourishing
Complete 8 Rounds In 28:20
- Russian Twists (00:15)
- Pulse Ups (00:20)
- Bicycle Crunches (00:15)
- Glute Bridges (00:20)
- Rest (00:10)
- Dumbbell Thrusters (00:20)
- Bicep Curls (00:20)
- Tricep Extensions (00:20)
- Dumbbell Front Raises (00:20)
- Rest (1:00)
Free
A jump30 workout
UnbeSHIBAble
Complete 4 Rounds In 26:20
- Freestyle Jump (0:15)
- Rest (0:10)
- Scissor Jump (0:15)
- Alternate Foot Jump (0:15)
- Rest (0:20)
- Side-to-Side Shuffle (0:15)
- Bodyweight Squats (0:15)
- Narrow-to-Wide Squats (0:15)
- Rest (0:20)
- Russian Twists (0:10)
- Mountain Climbers (0:15)
- Rest (0:15)
- Russian Twists (0:10)
- Cross Mountain Climbers (0:15)
- Rest (0:15)
- Freestyle Jump (0:15)
- Scissor Jump (0:15)
- Alternate Foot Jump (0:15)
- Rest (0:20)
- Freestyle Jump (0:15)
- Basic Jump (0:15)
- Rest (0:20)
- Squat Thrusts (0:15)
- Rest (1:00)
Free
A bodyweight30 workout
Three Wishes
Complete 15 Rounds In 29:00
- Leg Raises (00:20)
- Crunches (00:10)
- Russian Twists (00:10)
- Heel Touches (00:20)
- Rest (1:00)
Free
A row30 workout
The Most Wonderful Time Of The Fear
Complete 7 Rounds In 28:45
- Row (1:00)
- Rest (0:15)
- Donkey Kicks (0:40)
- Rest (0:15)
- Dead Bugs (0:30)
- Rest (0:15)
- Russian Twists (0:20)
- Rest (1:00)
Free
A bodyweight30 workout
One Of A Kind
Complete 15 Rounds In 29:00
- Push-Ups (00:10)
- Pulse Ups (00:10)
- Wide Push-Ups (00:10)
- Flutter Kicks (00:10)
- Diamond Push-Ups (00:10)
- Russian Twists (00:10)
- Rest (1:00)
Free
A jump30 workout
More Confetti, Please!
Complete 5 Rounds In 27:20
- Boxer Step (0:40)
- Rest (0:20)
- Pulse Ups (0:30)
- Rest (00:20)
- Freestyle Jump (1:00)
- Rest (0:20)
- Russian Twists (0:30)
- Rest (0:20)
- Boxer Step (0:40)
- Rest (1:00)
Free