Audio-guided workouts

No screens or visual cues — you simply grab your mobile device, select a workout, put in your earbuds, press play and follow along.

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bodyweight30
dumbbell30
row30
jump30
A row30 workout

A Pisa Cake

Complete 3 Rounds in 25:15
  • Row (2:00)
  • Rest (0:45)
  • Elbow Plank (0:45)
  • Rest (0:45)
  • High Plank (0:45)
  • Rest (0:45)
  • Row (2:00)
  • Rest (1:00)
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Free
A jump30 workout

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  • Rest (1:00)

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Free
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A dumbbell30 workout

A Wheel Good Time

Complete 5 Rounds In 29:00
  • Cross Chest Curls (00:45)
  • Bent Over Lateral Raises (00:30)
  • Tricep Extensions (00:45)
  • Plie Squat Calf Raises (00:60)
  • Donkey Kicks (00:45)
  • Elbow Plank (00:30)
  • Dead Bugs (00:45)
  • Rest (1:00)
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Free
A row30 workout

All In

Complete 6 Rounds In 26:00
  • Row (1:00)
  • Rest (0:30)
  • Bodyweight Squats (0:45)
  • Rest (0:30)
  • Good Mornings (0:45)
  • Rest (1:00)
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Free
A row30 workout

A Sure Lock

Complete 5 Rounds In 27:45
  • Row (1:00)
  • Rest (0:20)
  • Walk Outs (0:40)
  • Rest (0:20)
  • Elbow Plank (0:30)
  • High Plank Pulses (0:30)
  • Rest (0:25)
  • Row (1:00)
  • Rest (1:00)
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Free
A row30 workout

Achieve Grapeness!

Complete 5 Rounds In 29:00
  • Row (1:30)
  • Rest (0:30)
  • Row (1:30)
  • Rest (0:30)
  • Walk Outs (0:20)
  • Rest (0:20)
  • Mountain Climbers (0:20)
  • Rest (1:00)
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Free