Audio-guided workouts

No screens or visual cues — you simply grab your mobile device, select a workout, put in your earbuds, press play and follow along.

View all
bodyweight30
dumbbell30
row30
jump30
A row30 workout

Always Sparkle

Complete 5 Rounds In 25:40
  • Row (1:30)
  • Rest (0:25)
  • Mountain Climbers (0:20)
  • Left Side Elbow Plank (0:20)
  • Right Side Elbow Plank (0:20)
  • Rest (0:25)
  • Row (1:00)
  • Rest (1:00)
Do this workout >
Free
A jump30 workout

Brad Paisley

Complete 4 Rounds In 26:00
  • Boxer Step (0:30)
  • Rest (0:15)
  • Donkey Kicks (0:40)
  • Rest (0:20)
  • Freestyle Jump (0:30)
  • Rest (0:15)
  • Glute Bridges (0:40)
  • Rest (0:20)
  • Boxer Step (0:30)
  • Rest (0:15)
  • Donkey Kicks (0:40)
  • Rest (0:20)
  • Freestyle Jump (0:30)
  • Rest (1:00)
Do this workout >
Free
A row30 workout

Dia de el Fuerte

Complete 4 Rounds In 26:00
  • Row (1:00)
  • Rest (0:15)
  • Good Mornings (0:45)
  • Rest (0:25)
  • Heel Beats (0:45)
  • Rest (0:25)
  • Forward Jump Shuffle Back (0:45)
  • Rest (0:26)
  • Row (1:00)
  • Rest (1:00)
Do this workout >
Free
A dumbbell30 workout

Bear With Me

Complete 6 Rounds In 26:00
  • Dumbbell Thrusters (00:25)
  • Bent Over Rows (00:25)
  • Arnold Shoulder Press (00:30)
  • Romanian Deadlift (00:25)
  • Rest (00:25)
  • Chest Press Legs Extended (00:30)
  • Pulse Ups (00:25)
  • Chest Flies (00:25)
  • Rest (1:00)
Do this workout >
Free
A bodyweight30 workout

Awe, Bell No!

Complete 7 Rounds In 27:00
  • High Knees (00:30)
  • Butt Kickers (00:30)
  • Elbow Plank Pulses (00:30)
  • Mountain Climbers (00:30)
  • Donkey Kicks (00:30)
  • Glute Bridges (00:30)
  • Rest (1:00)
Do this workout >
Free
A bodyweight30 workout

Anything Is Paw-sible

Complete 9 Rounds In 28:15
  • Squat Thrusts (00:20)
  • Push-Ups (00:10)
  • Bicycle Crunches (00:20)
  • Pulse Ups (00:10)
  • Rest (00:20)
  • Push-Ups (00:10)
  • Elbow Plank (00:45)
  • Rest (1:00)
Do this workout >
Free