Audio-guided workouts

No screens or visual cues — you simply grab your mobile device, select a workout, put in your earbuds, press play and follow along.

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bodyweight30
dumbbell30
row30
jump30
A jump30 workout

Behind The Mask

Complete 4 Rounds In 27:40
  • 20 Mountain Climbers (0:20)
  • 15 Rest (0:15)
  • 30 Scissor Jump (0:30)
  • 15 Rest (0:15)
  • 30 Bodyweight Squats (0:30)
  • 15 Rest (0:15)
  • 30 Pilates Hundred (0:30)
  • 15 Rest (0:15)
  • 30 Freestyle Jump (0:30)
  • 15 Rest (0:15)
  • 30 Bodyweight Squats (0:30)
  • 15 Rest (0:15)
  • 30 Six Inches (0:30)
  • 15 Rest (0:15)
  • 30 Scissor Jump (0:30)
  • 15 Rest (0:15)
  • 20 Sprinter Crunches (0:20)
  • Rest (1:00)
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Free
A bodyweight30 workout

Be-Leaf In Yourself

Complete 6 Rounds In 27:00
  • Seal Jacks (00:30)
  • Alternating Side Lunges (00:30)
  • Seal Jacks (00:30)
  • Rest (00:10)
  • Bodyweight Squat Hold (00:20)
  • Rest (00:10)
  • Pilates Hundred (00:30)
  • Heel Touches (00:30)
  • Pilates Hundred (00:30)
  • Rest (1:00)
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Free
A bodyweight30 workout

Do Your Own Sting

Complete 7 Rounds In 29:20
  • Push-Ups (00:10)
  • Pulse Ups (00:40)
  • Push-Ups (00:10)
  • Rest (00:15)
  • Bodyweight Squat Hold (00:40)
  • Rest (0:15)
  • Elbow Plank Hip Dips (0:15)
  • Mountain Climbers (0:40)
  • Elbow Plank Hip Dips (0:15)
  • Rest (1:00)
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Free
A dumbbell30 workout

Don't Bug Me

Complete 6 Rounds In 26:00
  • Arnold Shoulder Press (00:10)
  • Dumbbell Thrusters (00:20)
  • Tricep Kickbacks (00:30)
  • Deadlift Upright Rows (00:40)
  • Cross Chest Curls (00:50)
  • Dumbbell Side Bends (1:00)
  • Rest (1:00)
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Free
A jump30 workout

Dinner Is Coming

Complete 4 Rounds In 29:20
  • Basic Jump (0:20)
  • Rest (0:15)
  • Knee Hugs (0:20)
  • Pulse Ups (0:20)
  • Rest (0:20)
  • Boxer Step (1:00)
  • Rest (0:20)
  • Ski Jump (0:20)
  • Scissor Jump (0:20)
  • Rest (0:20)
  • Boxer Step (1:00)
  • Rest (0:20)
  • Knee Hugs (0:20)
  • Pulse Ups (0:20)
  • Rest (0:20)
  • Basic Jump (0:20)
  • Rest (1:00)
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Free
A bodyweight30 workout

You're Dino-Mite!

Complete 7 Rounds In 27:00
  • Elbow Plank (00:30)
  • Squat Jacks (00:15)
  • Rest (00:15)
  • High Plank (00:30)
  • Squat Jacks (00:15)
  • Rest (00:15)
  • Elbow Plank (00:30)
  • Squat Jacks (00:15)
  • Low Hold Plank (00:15)
  • Rest (1:00)
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Free