Audio-guided workouts
No screens or visual cues — you simply grab your mobile device, select a workout, put in your earbuds, press play and follow along.
A bodyweight30 workout
Don't Be Koi
Complete 15 Rounds In 29:00
- Forward Lunge (0:20)
- Bodyweight Squats (0:10)
- High Knees (0:20)
- Drop Squats (0:10)
- Rest (1:00)
Free
A jump30 workout
Dragon's Den
Complete 4 Rounds In 28:20
- 15 Freestyle Jump (0:15)
- 15 Boxer Step (0:15)
- 20 Rest (0:20)
- 15 Squat Thrusts (0:15)
- 15 Rest (0:15)
- 15 Mountain Climbers (0:15)
- 15 Rest (0:15)
- 15 Freestyle Jump (0:15)
- 15 Boxer Step (0:15)
- 20 Rest (0:20)
- 20 Squat Thrusts (0:00)
- 15 Rest (0:15)
- 20 Mountain Climbers (0:20)
- 15 Rest (0:15)
- 15 Freestyle Jump (0:15)
- 15 Boxer Step (0:15)
- 25 Rest (0:25)
- 15 Squat Thrusts (0:15)
- 15 Rest (0:15)
- 25 High Plank (0:25)
- Rest (1:00)
Free
A row30 workout
Flextraterrestrial
Complete 5 Rounds In 27:45
- Row (1:00)
- Rest (0:20)
- Bodyweight Squats (0:40)
- Rest (0:20)
- Elbow Plank (0:30)
- High Plank (0:30)
- Rest (0:25)
- Row (0:60)
- Rest (1:00)
Free
A dumbbell30 workout
Don't Feed After Midnight
Complete 4 Rounds In 26:40
- Romanian Deadlift (0:45)
- Rest (0:25)
- Elbow Plank (0:30)
- High Plank (0:30)
- Rest (0:25)
- Dumbbell Thrusters (0:45)
- Rest (0:25)
- Elbow Plank Jacks (0:30)
- High Plank Pulses (0:30)
- Rest (0:25)
- Romanian Deadlift (0:45)
- Rest (1:00)
Free
A bodyweight30 workout
Don't Mind My Cannons
Complete 10 Rounds In 27:20
- Squat Thrusts (00:20)
- Russian Twists (00:20)
- Scissor Kicks (00:15)
- Rest (00:20)
- High Knees (00:20)
- Squat Jumps (00:15)
- Rest (1:00)
Free
A dumbbell30 workout
Don't Worry. Be Hoppy!
Complete 9 Rounds In 28:15
- Deadlift Upright Rows (00:20)
- Dumbbell Lateral Raises (00:10)
- Tricep Kickbacks (00:20)
- Tricep Extensions (00:10)
- Squat Curls (00:20)
- Bicep Curls (00:10)
- Standing Chest Flies (00:45)
- Rest (1:00)
Free