Audio-guided workouts
No screens or visual cues — you simply grab your mobile device, select a workout, put in your earbuds, press play and follow along.
A bodyweight30 workout
Feline Fine
Complete 8 Rounds In 27:00
- Squat Kicks (00:30)
- Rest (00:10)
- Walk Out Push-Ups (00:30)
- Rest (00:10)
- Lunge Rotations (00:30)
- Rest (00:10)
- Squat Jacks (00:30)
- Rest (1:00)
Free
A row30 workout
Full Bloom
Complete 3 Rounds In 26:30
- Row (2:00)
- Rest (0:25)
- Donkey Kicks (0:45)
- Rest (0:25)
- Glute Bridges (1:00)
- Rest (0:25)
- Dead Bugs (0:45)
- Rest (0:25)
- Row (2:00)
- Rest (1:00)
Free
A jump30 workout
Don't Cluck With me
Complete 4 Rounds In 27:20
- Bodyweight Squats (0:20)
- Bodyweight Squat Hold (0:20)
- Rest (0:15)
- Freestyle Jump (1:00)
- Rest (0:20)
- Crunches (0:10)
- Pulse Ups (0:10)
- Knee Hugs (0:10)
- Rest (0:15)
- Freestyle Jump (1:00)
- Rest (0:20)
- High Plank Knees-to-Chest (0:10)
- High Plank Knees-to-Elbows (0:10)
- Low Hold Plank (0:10)
- Rest (0:15)
- Freestyle Jump (1:00)
- Rest (1:00)
Free
A dumbbell30 workout
Give It Arrest
Complete 8 Rounds In 29:40
- Elbow Squeeze Shoulder Press (00:30)
- Rest (00:10)
- Left Side Elbow Plank (00:30)
- Right Side Elbow Plank (00:30)
- Rest (00:10)
- Dumbbell Thrusters (00:30)
- Rest (00:10)
- Dumbbell Lateral Raises (00:10)
- Dumbbell Front Raises (00:10)
- Rest (1:00)
Free
A bodyweight30 workout
Have A Mice Day!
Complete 6 Rounds In 29:00
- Supermans (00:40)
- High Knees (00:20)
- Rest (00:20)
- Supermans (00:40)
- High Plank (00:20)
- Rest (00:20)
- Supermans (00:40)
- Squat Jacks(00:20)
- Cross Jacks (00:20)
- Rest (1:00)
Free
A bodyweight30 workout
Grinds My Gears
Complete 8 Rounds In 29:00
- Bodyweight Squats (00:20)
- High Plank Jacks (00:20)
- Walk Outs (00:20)
- Rest (00:45)
- Mountain Climbers (00:20)
- Elbow Plank Jacks (00:20)
- Glute Bridges (00:20)
- Rest (1:00)
Free