Audio-guided workouts
No screens or visual cues — you simply grab your mobile device, select a workout, put in your earbuds, press play and follow along.
A row30 workout
Freedom To Sweat
Complete 7 Rounds In 27:00
- Row (1:00)
- Rest (0:30)
- Butt Kickers (1:00)
- Walk Out Push-Ups (0:30)
- Rest (1:00)
Free
A bodyweight30 workout
Hear Here
Complete 8 Rounds In 29:00
- Glute Bridges (00:40)
- High Plank (00:20)
- Good Mornings (00:45)
- Lunge Rotations (00:40)
- Drop Squats (00:20)
- Rest (1:00)
Free
A row30 workout
Pretty Cherrific!
Complete 5 Rounds In 26:30
- Row (1:00)
- Rest (0:30)
- Row (1:00)
- Rest (0:30)
- Donkey Kicks (1:00)
- Glute Bridges (0:30)
- Rest (1:00)
Free
A dumbbell30 workout
Glad You're In My Orbit
Complete 5 Rounds In 26:30
- Squats (00:40)
- Rest (00:20)
- Lying Tricep Extensions (00:30)
- Dumbbell Pullovers (00:30)
- Rest (00:25)
- Chest Press Legs Extended (00:30)
- Chest Fly Glute Bridges (00:30)
- Rest (00:25)
- Elbow Plank (00:40)
- Rest (1:00)
Free
A row30 workout
Horse Power
Complete 4 Rounds In 27:00
- Row (2:00)
- Rest (0:30)
- Calf Raises (0:20)
- Rest (0:10)
- Row (2:00)
- Rest (0:30)
- Bodyweight Squat Hold (0:20)
- Squat Thrusts (0:10)
- Rest (1:00)
Free
A row30 workout
Honey Badger Don't Care
Complete 8 Rounds In 28:20
- Row (1:00)
- Rest (0:30)
- High Knees (0:30)
- Rest (0:20)
- Downward Dog Crunches (0:20)
- Rest (1:00)
Free