Audio-guided workouts
No screens or visual cues — you simply grab your mobile device, select a workout, put in your earbuds, press play and follow along.
A dumbbell30 workout
Hive Five!
Complete 15 Rounds In 29:00
- Shoulder Press (00:10)
- Lunge Front Raises (00:10)
- Hammer Curls (00:10)
- Dumbbell Thrusters (00:10)
- Cross Chest Curls (00:10)
- Standing Y Raises (00:10)
- Rest (1:00)
Free
A jump30 workout
Here Comes The Sun
Complete 4 Rounds In 27:40
- Basic Jump (1:00)
- Rest (0:15)
- Elbow Plank (0:15)
- Elbow Plank Pulses (0:15)
- Elbow Plank Jacks (0:15)
- Plank Switches (0:15)
- Rest (0:20)
- Freestyle Jump (1:00)
- Rest (0:15)
- High Plank (0:15)
- High Pulse Pulses (0:15)
- High Plank Jacks (0:15)
- Plank Switches (0:15)
- Rest (0:00)
- Basic Jump (1:00)
- Rest (1:00)
Free
A dumbbell30 workout
He's An Impasta!
Complete 6 Rounds In 30:00
- Dumbbell Thrusters (00:30)
- Lunge Front Raises (00:15)
- Dumbbell Squats (00:20)
- Rest (00:30)
- Mountain Climbers (00:30)
- High Plank Reaches (00:15)
- Seated Knee Tucks (00:20)
- Rest (00:30)
- Squat Curls (00:30)
- Lunge Front Raises (00:20)
- Deadlift Upright Rows (00:10)
- Rest (1:00)
Free
A dumbbell30 workout
I Like Your Spark
Complete 7 Rounds In 27:00
- Arnold Shoulder Press (00:30)
- Dumbbell Thrusters (00:30)
- Rest (00:30)
- Chest Press Legs Extended (00:30)
- Chest Fly Glute Bridges (00:30)
- Bicycle Crunches (00:30)
- Rest (1:00)
Free
A dumbbell30 workout
I Totally Dig You
Complete 6 Rounds In 29:00
- Dumbbell Punches (00:25)
- Cross Chest Curls (00:20)
- Elbow Squeeze Shoulder Press (00:25)
- Hammer Curls (00:20)
- Forward Lunges (00:60)
- Rest (00:25)
- Crunches (00:20)
- Pistol Crunches (00:25)
- Bicycle Crunches (00:20)
- Rest (1:00)
Free
A dumbbell30 workout
I Dare You
Complete 7 Rounds In 28:10
- Squat Curls (00:25)
- Lateral Raises (00:25)
- Standing Chest Flies (00:45)
- Tricep Extensions (00:25)
- Tricep Kickbacks (00:25)
- Lunge Front Raises (00:45)
- Rest (1:00)
Free