Audio-guided workouts
No screens or visual cues — you simply grab your mobile device, select a workout, put in your earbuds, press play and follow along.
A row30 workout
I'm Going Viral
Complete 5 Rounds In 26:55
- Row (1:00)
- Rest (0:20)
- High Knees (0:20)
- Rest (0:15)
- Bodyweight Squat Hold (0:20)
- Rest (0:20)
- Row (2:00)
- Rest (1:00)
Free
A jump30 workout
I'm In It To Wind It
Complete 3 Rounds In 24:30
- Boxer Step (0:45)
- Rest (0:20)
- Pulse Ups (0:30)
- Rest (0:15)
- Sprinter Crunches (0:30)
- Rest (0:15)
- Freestyle Jump (0:45)
- Rest (0:20)
- Forward Lunges (0:30)
- Rest (0:15)
- Reverse Lunges (0:30)
- Rest (0:15)
- Boxer Step (0:45)
- Rest (0:20)
- Squat Jacks (0:30)
- Rest (0:15)
- Bodyweight Squats (0:30)
- Rest (1:00)
Free
A bodyweight30 workout
I Chews You
Complete 6 Rounds In 26:00
- Bodyweight Squats (00:30)
- Rest (00:10)
- Elbow Plank (00:30)
- High Plank (00:30)
- Rest (00:10)
- Walk Outs (00:30)
- Sprawls (00:30)
- Rest (00:10)
- Bodyweight Squats (00:30)
- Rest (1:00)
Free
A jump30 workout
I'm Lost Without You
Complete 6 Rounds In 28:30
- Freestyle Jump (0:20)
- High Knees Jump (0:10)
- Rest (0:15)
- Freestyle Jump (0:20)
- High Knees Jump (0:10)
- Rest (0:15)
- Squat Thrusts (0:20)
- Rest (0:15)
- Squat Thrusts (0:20)
- Rest (0:15)
- Freestyle Jump (0:20)
- High Knees Jump (0:10)
- Rest (0:15)
- Freestyle Jump (0:20)
- High Knees Jump (0:10)
- Rest (1:00)
Free
A row30 workout
I'm Not Lion
Complete 4 Rounds In 26:20
- Row (2:00)
- Rest (0:40)
- Sprawls (0:30)
- Rest (0:20)
- Jumping Jacks (0:30)
- Rest (0:20)
- Row (1:00)
- Rest (1:00)
Free
A dumbbell30 workout
Kiwi Be Friends?
Complete 6 Rounds In 29:00
- Squat Curls (00:30)
- Romanian Deadlift (00:25)
- Dumbbell Punches (00:20)
- Rest (00:15)
- Elbow Plank (00:60)
- Rest (00:30)
- Squat Curls (00:25)
- Romanian Deadlift (00:20)
- Squat Thrusts (00:15)
- Rest (1:00)
Free