Audio-guided workouts
No screens or visual cues — you simply grab your mobile device, select a workout, put in your earbuds, press play and follow along.
A bodyweight30 workout
You're T-rexcellent
Complete 8 Rounds In 29:40
- Sprawls (0:30)
- Rest (0:10)
- Jumping Jacks (0:30)
- Walk Outs (0:30)
- Rest (0:10)
- Walk Outs (0:39)
- Drop Squats (0:10)
- Butt Kickers (0:10)
- Drop Squats (0:10)
- Rest (1:00)
Free
A dumbbell30 workout
Groot Balls Of Fire
Complete 8 Rounds In 29:00
- Dumbbell Thrusters (00:20)
- Bicep Curls (00:20)
- Tricep Extensions (00:20)
- Rest (00:45)
- Dumbbell Thrusters (00:20)
- Deadlift Upright Rows (00:20)
- Bent Over Rows (00:20)
- Rest (1:00)
Free
A row30 workout
A Night Mare
Complete 4 Rounds In 24:00
- Row (1:00)
- Rest (0:25)
- Squat Thrusts (0:20)
- Rest (0:10)
- Push-Ups (0:10)
- Rest (0:20)
- Drop Squats (0:25)
- Rest (0:20)
- Crunches (0:10)
- Knee Hugs (0:10)
- Flutter Kicks (0:10)
- Rest (0:25)
- Row (1:00)
- Rest (1:00)
Free
A row30 workout
A Play On Words
Complete 6 Rounds In 29:00
- Row (1:00)
- Rest (0:30)
- Bodyweight Squats (1:00)
- Rest (0:30)
- Row (0:30)
- Rest (1:00)
Free
A bodyweight30 workout
A Lil' Bit Nauti
Complete 14 Rounds In 29:20
- Squat Jacks (00:20)
- High Knees (00:15)
- Russian Twists (00:20)
- Scissor Kicks (00:15)
- Rest (1:00)
Free
A jump30 workout
A Little Snippy
Complete 3 Rounds In 29:30
- Alternate Foot Jump (0:20)
- High Knees Jump (0:20)
- Basic Jump (0:20)
- Rest (0:25)
- Heel Beats (1:00)
- Rest (0:20)
- Alternate Foot Jump (0:20)
- High Knee Jump (0:20)
- Basic Jump (0:20)
- Rest (0:25)
- Heel Touches (1:00)
- Rest (0:20)
- Alternate Foot Jump (0:20)
- High Knee Jump (0:20)
- Basic Jump (0:20)
- Rest (0:25)
- Heel Beats (1:00)
- Rest (0:20)
- Alternate Foot Jump (0:20)
- High Knee Jump (0:20)
- Basic Jump (0:20)
- Rest (1:00)
Free