Fat-burning, weight loss workouts at home or in the gym.
A jump30 workout
Thor's Hammer
Complete 5 Rounds In 26:55
- Freestyle Jump (0:40)
- Rest (0:15)
- Push-Ups (0:10)
- Mountain Climbers (0:15)
- Rest (0:15)
- Alternate Foot Jump (0:30)
- Rest (0:20)
- Alternate Foot Jump (0:30)
- Rest (0:20)
- Push-Ups (0:10)
- Mountain Climbers (0:15)
- Rest (0:15)
- Freestyle Jump (0:40)
- Rest (1:00)
Free
A jump30 workout
Stu-Panda-Ous
Complete 5 Rounds In 27:20
- Scissor Jump  (0:20)
- Rest (0:20)
- Elbow Plank Leg Lifts (0:30)
- Rest (0:25)
- Freestyle Jump (0:20)
- Rest (0:20)
- Squat Jumps (0:15)
- Rest (0:15)
- Scissor Jump (0:20)
- Rest (0:20)
- Elbow Plank Hip Dips (0:30)
- Rest (0:25)
- Freestyle Jump (0:20)
- Rest (1:00)
Free
A jump30 workout
Sparkle On, Darling!
Complete 3 Rounds In 25:00
- Alternate Foot Jump (0:15)
- Scissor Jump (0:25)
- Rest (0:20)
- Sprawls (0:20)
- Bodyweight Squat Hold (0:25)
- Rest (0:20)
- Alternate Foot Jump (0:40)
- Rest (0:20)
- Basic Jump (0:40)
- Rest (0:20)
- Alternate Foot Jump (0:15)
- Scissor Jump (0:25)
- Rest (0:20)
- Sprawls (0:15)
- Bodyweight Squat Hold (0:25)
- Rest (0:20)
- Freestyle Jump (0:40)
- Rest (0:20)
- Basic Jump (0:40)
- Rest (1:00)
Free
A jump30 workout
Shell Yeah!
Complete 5 Rounds In 29:25
- Ski Jump (0:45)
- Rest (0:20)
- High Plank Knees-to-Chest (0:15)
- High Plank Pulses (0:15)
- Plank Switches (0:15)
- Rest (0:20)
- Scissor Jump (0:45)
- Rest (0:20)
- Elbow Plank Knees-to-Chest (0:15)
- High Plank Pulses (0:15)
- Plank Switches (0:15)
- Rest (0:20)
- Freestyle Jump (0:45)
- Rest (1:00)
Free
A jump30 workout
Oh, Hay There!
Complete 3 Rounds In 27:30
- 45 Freestyle Jump (0:45)
- 15 Rest (0:15)
- 20 Bodyweight Squats (0:20)
- 20 Jumping Jacks (0:20)
- 20 Bodyweight Squat Hold (0:20)
- 25 Rest (0:25)
- 45 Ski Jump (0:45)
- 15 Rest (0:15)
- 30 High Knees (0:30)
- 20 Rest (0:20)
- 45 Freestyle Jump (0:45)
- 15 Rest (0:15)
- 30 Bodyweight Squats (0:30)
- 20 Rest (0:20)
- 45 High Knees Jump (0:45)
- 15 Rest (0:15)
- 30 Bodyweight Squat Hold (0:30)
- 20 Rest (0:20)
- 45 Freestyle Jump (0:45)
- Rest (1:00)
Free
A jump30 workout
Oh, For Fox Sake!
Complete 4 Rounds In 29:40
- Freestyle Jump (1:00)
- Rest (0:20)
- Seal Jacks (1:00)
- Rest (0:20)
- Alternate Foot Jump (0:40)
- Rest (0:15)
- Freestyle Jump (0:40)
- Rest (0:15)
- Calf Raises (0:30)
- Rest (0:10)
- Elbow Plank Hip Dips (0:30)
- Rest (0:10)
- Plank Switches (0:20)
- Rest (0:10)
- Side-to-Side Shuffle (0:20)
- Rest (1:00)
Free