Fat-burning, weight loss workouts at home or in the gym.
A dumbbell30 workout
We Mermaid For Each Other
Complete 7 Rounds In 27:00
- High Knees (00:20)
- Jumping Jacks (00:20)
- Rest (00:20)
- Squat Curls (00:20)
- Dumbbell Squat Hold (00:20)
- Rest (00:20)
- Dumbbell Front Raises (00:20)
- Dumbbell Lateral Raises (00:20)
- Dumbbell Thrusters (00:20)
- Rest (1:00)
Free
A row30 workout
The Sniper
Complete 3 Rounds In 24:00
- Row (1:00)
- Rest (0:20)
- Calf Raises (1:00)
- Rest (0:20)
- Bodyweight Squats (0:20)
- Rest (0:20)
- Row (1:00)
- Rest (0:30)
- Walk Outs (1:00)
- Rest (0:30)
- Lunge Rotations (0:30)
- Bodyweight Squat Hold (0:30)
- Rest (1:00)
Free
A bodyweight30 workout
Suns Out, Puns Out
Complete 15 Rounds In 29:00
- Drop Squats (0:20)
- Bodyweight Squat Hold (0:20)
- Burpees (0:20)
- Rest (1:00)
Free
A jump30 workout
Sparkle On, Darling!
Complete 3 Rounds In 25:00
- Alternate Foot Jump (0:15)
- Scissor Jump (0:25)
- Rest (0:20)
- Sprawls (0:20)
- Bodyweight Squat Hold (0:25)
- Rest (0:20)
- Alternate Foot Jump (0:40)
- Rest (0:20)
- Basic Jump (0:40)
- Rest (0:20)
- Alternate Foot Jump (0:15)
- Scissor Jump (0:25)
- Rest (0:20)
- Sprawls (0:15)
- Bodyweight Squat Hold (0:25)
- Rest (0:20)
- Freestyle Jump (0:40)
- Rest (0:20)
- Basic Jump (0:40)
- Rest (1:00)
Free
A dumbbell30 workout
Snailed It!
Complete 8 Rounds In 27:00
- Dumbbell Thrusters (00:30)
- Rest (00:10)
- Lunge Front Raises (00:30)
- Rest (00:10)
- Elbow Squeeze Shoulder Press (00:30)
- Rest (00:10)
- Bodyweight Squat Hold (00:30)
- Rest (1:00)
Free
A jump30 workout
Random Axe Of Kindness
Complete 4 Rounds In 25:20
- High Knees (0:15)
- Bodyweight Squat Hold (00:20)
- Rest (0:15)
- Alternate Foot Jump (0:30)
- Rest (0:20)
- Alternate Foot Jump (0:30)
- Rest (0:20)
- Burpees (0:15)
- Rest (0:20)
- High Knees (0:15)
- Jumping Jacks (0:30)
- Rest (0:20)
- Alternate Foot Jump (0:30)
- Rest (0:20)
- Push-Ups (0:15)
- Mountain Climbers (0:20)
- Rest (1:00)
Free