Fat-burning, weight loss workouts at home or in the gym.
A jump30 workout
You're ROAR-Some!
Complete 4 Rounds In 25:40
- Basic Jump (00:25)
- Double Unders (00:15)
- Rest (00:20)
- FreestyleĀ Jump (00:40)
- Rest (00:20)
- Forward Lunge (00:40)
- Rest (00:20)
- BasicĀ Jump (00:40)
- Rest (00:20)
- ReverseĀ Lunge (00:40)
- Rest (00:20)
- Basic Jump (00:25)
- Double Unders (00:15)
- Rest (1:00)
Free
A bodyweight30 workout
You're Fabulous AF
Complete 5 Rounds In 26:30
- Seal Jacks (01:00)
- Elbow Plank (00:30)
- Calf Raises (01:00)
- High Plank (00:30)
- Forward Lunges (01:00)
- Elbow Plank Hip Dips (00:30)
- Rest (1:00)
Free
A row30 workout
You're A Star
Complete 5 Rounds In 27:20
- Row (1:00)
- Rest (0:20)
- Forward Lunges (0:50)
- Rest (0:20)
- Elbow Plank (0:40)
- Rest (0:20)
- Bodyweight Squats (0:30)
- Rest (0:20)
- Squat Jacks (0:20)
- Rest (1:00)
Free
A row30 workout
Take Me To Your Workout
Complete 5 Rounds In 29:00
- Row (1:00)
- Rest (0:30)
- Narrow-to-Wide Squats (0:45)
- Rest (0:30)
- Forward Lunges (0:45)
- Rest (0:30)
- Row (0:30)
- Rest (1:00)
Free
A row30 workout
No Red Flags
Complete 6 Rounds In 28:00
- Row (1:30)
- Rest (0:25)
- Forward Lunges (0:25)
- Rest (0:20)
- Reverse Lunges (0:25)
- Rest (0:20)
- Bodyweight Squats (0:25)
- Rest (1:00)
Free
A jump30 workout
I'm In It To Wind It
Complete 3 Rounds In 24:30
- Boxer Step (0:45)
- Rest (0:20)
- Pulse Ups (0:30)
- Rest (0:15)
- Sprinter Crunches (0:30)
- Rest (0:15)
- Freestyle Jump (0:45)
- Rest (0:20)
- Forward Lunges (0:30)
- Rest (0:15)
- Reverse Lunges (0:30)
- Rest (0:15)
- Boxer Step (0:45)
- Rest (0:20)
- Squat Jacks (0:30)
- Rest (0:15)
- Bodyweight Squats (0:30)
- Rest (1:00)
Free