Fat-burning, weight loss workouts at home or in the gym.
A jump30 workout
Lil' Bit Salty
Complete 6 Rounds In 26:00
- Basic Jump (1:00)
- Rest (0:20)
- Narrow-to-Wide Squats (0:25)
- Bodyweight Squat Hold (0:20)
- Rest (0:20)
- Basic Jump (1:00)
- Rest (1:00)
Free
A jump30 workout
It's Lit
Complete 6 Rounds In 27:30
- Ski Jump (0:40)
- Rest (0:15)
- Push-Ups (0:10)
- High Plank (0:15)
- Rest (0:15)
- Freestyle Jump (0:30)
- Rest (0:20)
- Wide Push-Ups (0:10)
- High Plank Pulses (0:15)
- Rest (0:15)
- Ski Jump (0:40)
- Rest (1:00)
Free
A jump30 workout
IM-PECK-ABLE
Complete 4 Rounds In 27:40
- Elbow Plank (0:45)
- Rest (0:25)
- Freestyle Jump (1:00)
- Rest (0:25)
- Basic Jump (1:00)
- Rest (0:25)
- Freestyle Jump (1:00)
- Rest (0:25)
- High Plank (0:45)
- Rest (1:00)
Free
A jump30 workout
I'm Lost Without You
Complete 6 Rounds In 28:30
- Freestyle Jump (0:20)
- High Knees Jump (0:10)
- Rest (0:15)
- Freestyle Jump (0:20)
- High Knees Jump (0:10)
- Rest (0:15)
- Squat Thrusts (0:20)
- Rest (0:15)
- Squat Thrusts (0:20)
- Rest (0:15)
- Freestyle Jump (0:20)
- High Knees Jump (0:10)
- Rest (0:15)
- Freestyle Jump (0:20)
- High Knees Jump (0:10)
- Rest (1:00)
Free
A jump30 workout
I'm In It To Wind It
Complete 3 Rounds In 24:30
- Boxer Step (0:45)
- Rest (0:20)
- Pulse Ups (0:30)
- Rest (0:15)
- Sprinter Crunches (0:30)
- Rest (0:15)
- Freestyle Jump (0:45)
- Rest (0:20)
- Forward Lunges (0:30)
- Rest (0:15)
- Reverse Lunges (0:30)
- Rest (0:15)
- Boxer Step (0:45)
- Rest (0:20)
- Squat Jacks (0:30)
- Rest (0:15)
- Bodyweight Squats (0:30)
- Rest (1:00)
Free
A jump30 workout
Here Comes The Sun
Complete 4 Rounds In 27:40
- Basic Jump (1:00)
- Rest (0:15)
- Elbow Plank (0:15)
- Elbow Plank Pulses (0:15)
- Elbow Plank Jacks (0:15)
- Plank Switches (0:15)
- Rest (0:20)
- Freestyle Jump (1:00)
- Rest (0:15)
- High Plank (0:15)
- High Pulse Pulses (0:15)
- High Plank Jacks (0:15)
- Plank Switches (0:15)
- Rest (0:00)
- Basic Jump (1:00)
- Rest (1:00)
Free