Fat-burning, weight loss workouts at home or in the gym.
A jump30 workout
Dragon's Den
Complete 4 Rounds In 28:20
- 15 Freestyle Jump (0:15)
- 15 Boxer Step (0:15)
- 20 Rest (0:20)
- 15 Squat Thrusts (0:15)
- 15 Rest (0:15)
- 15 Mountain Climbers (0:15)
- 15 Rest (0:15)
- 15 Freestyle Jump (0:15)
- 15 Boxer Step (0:15)
- 20 Rest (0:20)
- 20 Squat Thrusts (0:00)
- 15 Rest (0:15)
- 20 Mountain Climbers (0:20)
- 15 Rest (0:15)
- 15 Freestyle Jump (0:15)
- 15 Boxer Step (0:15)
- 25 Rest (0:25)
- 15 Squat Thrusts (0:15)
- 15 Rest (0:15)
- 25 High Plank (0:25)
- Rest (1:00)
Free
A jump30 workout
Don't Cluck With me
Complete 4 Rounds In 27:20
- Bodyweight Squats (0:20)
- Bodyweight Squat Hold (0:20)
- Rest (0:15)
- Freestyle Jump (1:00)
- Rest (0:20)
- Crunches (0:10)
- Pulse Ups (0:10)
- Knee Hugs (0:10)
- Rest (0:15)
- Freestyle Jump (1:00)
- Rest (0:20)
- High Plank Knees-to-Chest (0:10)
- High Plank Knees-to-Elbows (0:10)
- Low Hold Plank (0:10)
- Rest (0:15)
- Freestyle Jump (1:00)
- Rest (1:00)
Free
A jump30 workout
Dinner Is Coming
Complete 4 Rounds In 29:20
- Basic Jump (0:20)
- Rest (0:15)
- Knee Hugs (0:20)
- Pulse Ups (0:20)
- Rest (0:20)
- Boxer Step (1:00)
- Rest (0:20)
- Ski Jump (0:20)
- Scissor Jump (0:20)
- Rest (0:20)
- Boxer Step (1:00)
- Rest (0:20)
- Knee Hugs (0:20)
- Pulse Ups (0:20)
- Rest (0:20)
- Basic Jump (0:20)
- Rest (1:00)
Free
A jump30 workout
Brad Paisley
Complete 4 Rounds In 26:00
- Boxer Step (0:30)
- Rest (0:15)
- Donkey Kicks (0:40)
- Rest (0:20)
- Freestyle Jump (0:30)
- Rest (0:15)
- Glute Bridges (0:40)
- Rest (0:20)
- Boxer Step (0:30)
- Rest (0:15)
- Donkey Kicks (0:40)
- Rest (0:20)
- Freestyle Jump (0:30)
- Rest (1:00)
Free
A jump30 workout
Behind The Mask
Complete 4 Rounds In 27:40
- 20 Mountain Climbers (0:20)
- 15 Rest (0:15)
- 30 Scissor Jump (0:30)
- 15 Rest (0:15)
- 30 Bodyweight Squats (0:30)
- 15 Rest (0:15)
- 30 Pilates Hundred (0:30)
- 15 Rest (0:15)
- 30 Freestyle Jump (0:30)
- 15 Rest (0:15)
- 30 Bodyweight Squats (0:30)
- 15 Rest (0:15)
- 30 Six Inches (0:30)
- 15 Rest (0:15)
- 30 Scissor Jump (0:30)
- 15 Rest (0:15)
- 20 Sprinter Crunches (0:20)
- Rest (1:00)
Free
A jump30 workout
A Little Snippy
Complete 3 Rounds In 29:30
- Alternate Foot Jump (0:20)
- High Knees Jump (0:20)
- Basic Jump (0:20)
- Rest (0:25)
- Heel Beats (1:00)
- Rest (0:20)
- Alternate Foot Jump (0:20)
- High Knee Jump (0:20)
- Basic Jump (0:20)
- Rest (0:25)
- Heel Touches (1:00)
- Rest (0:20)
- Alternate Foot Jump (0:20)
- High Knee Jump (0:20)
- Basic Jump (0:20)
- Rest (0:25)
- Heel Beats (1:00)
- Rest (0:20)
- Alternate Foot Jump (0:20)
- High Knee Jump (0:20)
- Basic Jump (0:20)
- Rest (1:00)
Free