Fat-burning, weight loss workouts at home or in the gym.
A jump30 workout
Dragon's Den
Complete 4 Rounds In 28:20
- 15 Freestyle Jump (0:15)
- 15 Boxer Step (0:15)
- 20 Rest (0:20)
- 15 Squat Thrusts (0:15)
- 15 Rest (0:15)
- 15 Mountain Climbers (0:15)
- 15 Rest (0:15)
- 15 Freestyle Jump (0:15)
- 15 Boxer Step (0:15)
- 20 Rest (0:20)
- 20 Squat Thrusts (0:00)
- 15 Rest (0:15)
- 20 Mountain Climbers (0:20)
- 15 Rest (0:15)
- 15 Freestyle Jump (0:15)
- 15 Boxer Step (0:15)
- 25 Rest (0:25)
- 15 Squat Thrusts (0:15)
- 15 Rest (0:15)
- 25 High Plank (0:25)
- Rest (1:00)
Free
A bodyweight30 workout
Do Your Own Sting
Complete 7 Rounds In 29:20
- Push-Ups (00:10)
- Pulse Ups (00:40)
- Push-Ups (00:10)
- Rest (00:15)
- Bodyweight Squat Hold (00:40)
- Rest (0:15)
- Elbow Plank Hip Dips (0:15)
- Mountain Climbers (0:40)
- Elbow Plank Hip Dips (0:15)
- Rest (1:00)
Free
A jump30 workout
Behind The Mask
Complete 4 Rounds In 27:40
- 20 Mountain Climbers (0:20)
- 15 Rest (0:15)
- 30 Scissor Jump (0:30)
- 15 Rest (0:15)
- 30 Bodyweight Squats (0:30)
- 15 Rest (0:15)
- 30 Pilates Hundred (0:30)
- 15 Rest (0:15)
- 30 Freestyle Jump (0:30)
- 15 Rest (0:15)
- 30 Bodyweight Squats (0:30)
- 15 Rest (0:15)
- 30 Six Inches (0:30)
- 15 Rest (0:15)
- 30 Scissor Jump (0:30)
- 15 Rest (0:15)
- 20 Sprinter Crunches (0:20)
- Rest (1:00)
Free
A bodyweight30 workout
Awe, Bell No!
Complete 7 Rounds In 27:00
- High Knees (00:30)
- Butt Kickers (00:30)
- Elbow Plank Pulses (00:30)
- Mountain Climbers (00:30)
- Donkey Kicks (00:30)
- Glute Bridges (00:30)
- Rest (1:00)
Free
A row30 workout
Achieve Grapeness!
Complete 5 Rounds In 29:00
- Row (1:30)
- Rest (0:30)
- Row (1:30)
- Rest (0:30)
- Walk Outs (0:20)
- Rest (0:20)
- Mountain Climbers (0:20)
- Rest (1:00)
Free
A row30 workout
Always Sparkle
Complete 5 Rounds In 25:40
- Row (1:30)
- Rest (0:25)
- Mountain Climbers (0:20)
- Left Side Elbow Plank (0:20)
- Right Side Elbow Plank (0:20)
- Rest (0:25)
- Row (1:00)
- Rest (1:00)
Free