Fat-burning, weight loss workouts at home or in the gym.
A bodyweight30 workout
Don't Be Koi
Complete 15 Rounds In 29:00
- Forward Lunge (0:20)
- Bodyweight Squats (0:10)
- High Knees (0:20)
- Drop Squats (0:10)
- Rest (1:00)
Free
A bodyweight30 workout
Do Your Own Sting
Complete 7 Rounds In 29:20
- Push-Ups (00:10)
- Pulse Ups (00:40)
- Push-Ups (00:10)
- Rest (00:15)
- Bodyweight Squat Hold (00:40)
- Rest (0:15)
- Elbow Plank Hip Dips (0:15)
- Mountain Climbers (0:40)
- Elbow Plank Hip Dips (0:15)
- Rest (1:00)
Free
A bodyweight30 workout
You're Dino-Mite!
Complete 7 Rounds In 27:00
- Elbow Plank (00:30)
- Squat Jacks (00:15)
- Rest (00:15)
- High Plank (00:30)
- Squat Jacks (00:15)
- Rest (00:15)
- Elbow Plank (00:30)
- Squat Jacks (00:15)
- Low Hold Plank (00:15)
- Rest (1:00)
Free
A bodyweight30 workout
Awe, Bell No!
Complete 7 Rounds In 27:00
- High Knees (00:30)
- Butt Kickers (00:30)
- Elbow Plank Pulses (00:30)
- Mountain Climbers (00:30)
- Donkey Kicks (00:30)
- Glute Bridges (00:30)
- Rest (1:00)
Free
A bodyweight30 workout
Anything Is Paw-sible
Complete 9 Rounds In 28:15
- Squat Thrusts (00:20)
- Push-Ups (00:10)
- Bicycle Crunches (00:20)
- Pulse Ups (00:10)
- Rest (00:20)
- Push-Ups (00:10)
- Elbow Plank (00:45)
- Rest (1:00)
Free
A bodyweight30 workout
Be-Leaf In Yourself
Complete 6 Rounds In 27:00
- Seal Jacks (00:30)
- Alternating Side Lunges (00:30)
- Seal Jacks (00:30)
- Rest (00:10)
- Bodyweight Squat Hold (00:20)
- Rest (00:10)
- Pilates Hundred (00:30)
- Heel Touches (00:30)
- Pilates Hundred (00:30)
- Rest (1:00)
Free