Fat-burning, weight loss workouts at home or in the gym.
A dumbbell30 workout
Sticky Situation
Complete 7 Rounds In 29:55
- Chest Flies (0:20)
- Chest Press Legs Extended (0:20)
- Heel Touches (0:20)
- Boat Twist (0:20)
- Rest (0:45)
- Dumbbell Squats (0:20)
- Deep Squat Hold (0:20)
- Heel Touches (0:20)
- Boat Twist (0:20)
- Rest (1:00)
Free
A dumbbell30 workout
Snailed It!
Complete 8 Rounds In 27:00
- Dumbbell Thrusters (00:30)
- Rest (00:10)
- Lunge Front Raises (00:30)
- Rest (00:10)
- Elbow Squeeze Shoulder Press (00:30)
- Rest (00:10)
- Bodyweight Squat Hold (00:30)
- Rest (1:00)
Free
A dumbbell30 workout
Sea You Later
Complete 6 Rounds In 26:00
- Elbow Plank (00:30)
- Rest (00:10)
- Tricep Kickbacks (00:30)
- Hammer Curls (00:30)
- Rest (00:10)
- Tricep Extensions (00:30)
- Cross Chest Curls (00:30)
- Rest (00:10)
- Squat Thrusts (00:30)
- Rest (1:00)
Free
A dumbbell30 workout
Scary Good
Complete 6 Rounds In 26:00
- Elbow Plank (1:00)
- Rest (00:30)
- Squat Curls (00:45)
- Rest (00:30)
- Lunge Front Raises (00:45)
- Rest (1:00)
Free
A dumbbell30 workout
Roo'ting For You
Complete 9 Rounds In 28:15
- Chest Flies (00:15)
- Chest Press (00:15)
- Push-Ups (00:15)
- Rest (00:15)
- Chest Flies (00:15)
- Chest Press (00:15)
- Push-Ups (00:15)
- Rest (00:15)
- Squat Thrusts (00:15)
- Rest (1:00)
Free
A dumbbell30 workout
Oh Lordy!
Complete 7 Rounds In 27:00
- Figure 8 Squats (00:20)
- Dumbbell Thrusters (00:10)
- Bicep Curls (00:30)
- Rest (00:20)
- Dumbbell Thrusters (00:10)
- Tricep Extensions (00:30)
- Rest (00:20)
- Dumbbell Thrusters (00:10)
- Tricep Kickbacks (00:30)
- Rest (1:00)
Free