Fat-burning, weight loss workouts at home or in the gym.
A dumbbell30 workout
Sea You Later
Complete 6 Rounds In 26:00
- Elbow Plank (00:30)
- Rest (00:10)
- Tricep Kickbacks (00:30)
- Hammer Curls (00:30)
- Rest (00:10)
- Tricep Extensions (00:30)
- Cross Chest Curls (00:30)
- Rest (00:10)
- Squat Thrusts (00:30)
- Rest (1:00)
Free
A dumbbell30 workout
Scary Good
Complete 6 Rounds In 26:00
- Elbow Plank (1:00)
- Rest (00:30)
- Squat Curls (00:45)
- Rest (00:30)
- Lunge Front Raises (00:45)
- Rest (1:00)
Free
A bodyweight30 workout
Round And Round
Complete 7 Rounds In 27:00
- Pulse Ups (0:20)
- High Plank (0:20)
- Elbow Plank Jacks (0:20)
- Rest (0:20)
- Burpees (0:20)
- Rest (0:20)
- Pulse Ups (0:20)
- Elbow Plank (0:20)
- Pulse Ups (0:20)
- Rest (1:00)
Free
A bodyweight30 workout
Om Nom Nom!
Complete 14 Rounds In 29:20
- Elbow Plank (0:30)
- Mountain Climbers (0:20)
- Bodyweight Squats (0:30)
- Rest (1:00)
Free
A dumbbell30 workout
Not Soap
Complete 6 Rounds In 29:00
- Dumbbell Thrusters (00:40)
- Dumbbell Front Raises (00:10)
- Dumbbell Lateral Raises (00:10)
- Calf Raises (00:30)
- Elbow Plank (00:40)
- High Plank Hip Dips (00:10)
- High Plank Jacks (00:10)
- Rest (00:30)
- Deadlift Upright Rows (00:40)
- Dumbbell Front Raises (00:10)
- Dumbbell Lateral Raises (00:10)
- Rest (1:00)
Free
A dumbbell30 workout
I'm So Storked For You!
Complete 6 Rounds In 28:00
- Standing Chest Flies (00:25)
- Standing Y Raises (00:25)
- Tricep Extensions (00:40)
- Elbow Plank (00:25)
- High Plank Pulses (00:25)
- Butt Kickers (00:40)
- Cross Chest Curls (00:25)
- Dumbbell Punches (00:25)
- Rest (1:00)
Free