Fat-burning, weight loss workouts at home or in the gym.
A dumbbell30 workout
You're So Dandy!
Complete 8 Rounds In 27:00
- Squat Curls (0:20)
- Tricep Extensions (0:20)
- Rest (0:10)
- High Plank (0:20)
- Elbow Plank (0:20)
- Rest (0:10)
- Squat Curls (0:20)
- Tricep Extension (0:20)
- Shoulder Press (0:10)
- Rest (1:00)
Free
A bodyweight30 workout
You're Fabulous AF
Complete 5 Rounds In 26:30
- Seal Jacks (01:00)
- Elbow Plank (00:30)
- Calf Raises (01:00)
- High Plank (00:30)
- Forward Lunges (01:00)
- Elbow Plank Hip Dips (00:30)
- Rest (1:00)
Free
A row30 workout
You're A Star
Complete 5 Rounds In 27:20
- Row (1:00)
- Rest (0:20)
- Forward Lunges (0:50)
- Rest (0:20)
- Elbow Plank (0:40)
- Rest (0:20)
- Bodyweight Squats (0:30)
- Rest (0:20)
- Squat Jacks (0:20)
- Rest (1:00)
Free
A jump30 workout
You Majestic Creature
Complete 2 Rounds In 24:00
- Bodyweight Squats (0:30)
- Rest (0:30)
- Freestyle Jump (1:00)
- Rest (0:30)
- Freestyle Jump (1:30)
- Rest (0:30)
- Freestyle Jump (2:00)
- Rest (0:30)
- Freestyle Jump (1:30)
- Rest (0:30)
- Freestyle Jump (1:00)
- Rest (0:30)
- Elbow Plank (0:30)
- High Plank (0:30)
- Rest (1:00)
Free
A jump30 workout
Welcome To The Jungle
Complete 4 Rounds In 24:40
- Basic Jump (0:45)
- Rest (0:20)
- Elbow Plank (0:40)
- Rest (0:20)
- Alternate Foot Jump (0:45)
- Rest (0:20)
- High Plank (0:30)
- Rest (0:20)
- Basic Jump (0:45)
- Rest (0:20)
- Walk Out Push-Ups (0:20)
- Rest (1:00)
Free
A bodyweight30 workout
Where The Magic Happens
Complete 7 Rounds In 27:00
- High Knees (00:20)
- Jumping Jacks (00:10)
- Elbow Plank (00:30)
- Rest (00:20)
- Sprawls (00:10)
- Narrow-to-Wide Squats (00:30)
- High Knees (00:20)
- Rest (00:10)
- Elbow Plank (00:30)
- Rest (1:00)
Free