Fat-burning, weight loss workouts at home or in the gym.
A jump30 workout
IM-PECK-ABLE
Complete 4 Rounds In 27:40
- Elbow Plank (0:45)
- Rest (0:25)
- Freestyle Jump (1:00)
- Rest (0:25)
- Basic Jump (1:00)
- Rest (0:25)
- Freestyle Jump (1:00)
- Rest (0:25)
- High Plank (0:45)
- Rest (1:00)
Free
A bodyweight30 workout
I Chews You
Complete 6 Rounds In 26:00
- Bodyweight Squats (00:30)
- Rest (00:10)
- Elbow Plank (00:30)
- High Plank (00:30)
- Rest (00:10)
- Walk Outs (00:30)
- Sprawls (00:30)
- Rest (00:10)
- Bodyweight Squats (00:30)
- Rest (1:00)
Free
A jump30 workout
Here Comes The Sun
Complete 4 Rounds In 27:40
- Basic Jump (1:00)
- Rest (0:15)
- Elbow Plank (0:15)
- Elbow Plank Pulses (0:15)
- Elbow Plank Jacks (0:15)
- Plank Switches (0:15)
- Rest (0:20)
- Freestyle Jump (1:00)
- Rest (0:15)
- High Plank (0:15)
- High Pulse Pulses (0:15)
- High Plank Jacks (0:15)
- Plank Switches (0:15)
- Rest (0:00)
- Basic Jump (1:00)
- Rest (1:00)
Free
A bodyweight30 workout
Hear Here
Complete 8 Rounds In 29:00
- Glute Bridges (00:40)
- High Plank (00:20)
- Good Mornings (00:45)
- Lunge Rotations (00:40)
- Drop Squats (00:20)
- Rest (1:00)
Free
A bodyweight30 workout
Have A Mice Day!
Complete 6 Rounds In 29:00
- Supermans (00:40)
- High Knees (00:20)
- Rest (00:20)
- Supermans (00:40)
- High Plank (00:20)
- Rest (00:20)
- Supermans (00:40)
- Squat Jacks(00:20)
- Cross Jacks (00:20)
- Rest (1:00)
Free
A row30 workout
Flextraterrestrial
Complete 5 Rounds In 27:45
- Row (1:00)
- Rest (0:20)
- Bodyweight Squats (0:40)
- Rest (0:20)
- Elbow Plank (0:30)
- High Plank (0:30)
- Rest (0:25)
- Row (0:60)
- Rest (1:00)
Free