Fat-burning, weight loss workouts at home or in the gym.
A row30 workout
Mexcellent!
Complete 4 Rounds In 29:40
- Row (1:00)
- Rest (0:15)
- Donkey Kicks (0:45)
- Rest (0:20)
- Row (1:00)
- Rest (0:15)
- Dead Bugs (0:45)
- Rest (0:20)
- Row (1:00)
- Rest (0:15)
- Walk Outs (0:45)
- Rest (1:00)
Free
A row30 workout
May All Your Drums Come True
Complete 6 Rounds In 27:00
- Row (1:00)
- Rest (0:10)
- Shadow Boxing (0:25)
- Rest (0:10)
- Calf Raises (0:35)
- Rest (0:20)
- Row (0:60)
- Rest (1:00)
Free
A row30 workout
Love, Peace, Bacon and Grease
Complete 4 Rounds In 27:40
- Row (1:00)
- Rest (0:20)
- Row (1:00)
- Rest (0:20)
- Row (1:00)
- Rest (0:20)
- Lunge Rotations (0:40)
- Rest (0:20)
- Narrow-to-Wide Squats (0:30)
- Rest (0:20)
- Bodyweight Squat Hold (0:20)
- Rest (1:00)
Free
A row30 workout
Lunar-tic
Complete 4 Rounds In 24:20
- Row (1:00)
- Rest (0:25)
- High Knees (0:40)
- Rest (0:25)
- Seal Jacks (0:40)
- Rest (0:25)
- Bodyweight Squats (0:40)
- Rest (0:25)
- Row (0:40)
- Rest (1:00)
Free
A row30 workout
I'm Not Lion
Complete 4 Rounds In 26:20
- Row (2:00)
- Rest (0:40)
- Sprawls (0:30)
- Rest (0:20)
- Jumping Jacks (0:30)
- Rest (0:20)
- Row (1:00)
- Rest (1:00)
Free
A row30 workout
I'm Going Viral
Complete 5 Rounds In 26:55
- Row (1:00)
- Rest (0:20)
- High Knees (0:20)
- Rest (0:15)
- Bodyweight Squat Hold (0:20)
- Rest (0:20)
- Row (2:00)
- Rest (1:00)
Free